İncir Uyutması (Fig Sleep in English) is a traditional milk dessert made in various regions of Anatolia. This dessert is primarily prepared using milk and dried figs. Without using yogurt or yeast, the milk thickens naturally due to the enzymes present in the figs. İncir Uyutması is widely consumed in Central Anatolia and the Aegean Region and is notable for its nutritional value.

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Ingredients and Preparation Process

The basic ingredients used in making İncir Uyutması are:

• 1 liter of milk
• 10 dried figs
• Optional walnuts or cinnamon

The preparation process consists of the following steps:

1. The dried figs are washed and soaked in warm water for a few minutes to soften them.
2. The stems are removed, and the figs are finely chopped.
3. The milk is heated to a yogurt fermentation temperature (approximately 40-45°C).
4. The chopped figs are added to the warmed milk and blended into a smooth puree.
5. The mixture is poured into cups or bowls.
6. The containers are covered and left at room temperature for about three hours. Once thickened, the dessert is refrigerated before serving.

Nutritional Value and Properties

İncir Uyutması is rich in protein, calcium, and natural sugars due to its milk and dried fig content. The combination of lactose in milk and natural enzymes in figs creates a fermented structure. Studies have shown that probiotic-enhanced İncir Uyutması exhibits positive changes in microbiological and rheological properties. Additionally, the fiber content of figs supports digestive health.

Traditional and Modern Variations

Traditional İncir Uyutması is made solely from milk and figs without any additives. However, modern culinary applications include probiotic cultures and prebiotic components like inulin, enhancing its functional food properties. Research indicates that probiotic bacteria help stabilize the dessert’s pH balance, ensuring a more consistent texture.