World Heart Day is an international observance held annually on September 29 to raise awareness about heart health and cardiovascular diseases. Initiated by the World Heart Federation, the day aims to inform communities about heart disease and the preventable risk factors associated with stroke.
History
World Heart Day was first celebrated in 2000. Its objective is to communicate globally that premature deaths due to heart disease and stroke are largely preventable and to ensure that the primary risk factors for these diseases are effectively managed.
Purpose and Significance
World Heart Day draws attention to the importance of heart health, encourages individuals to adopt healthy lifestyle habits, and seeks to reduce deaths related to cardiovascular diseases and stroke. Cardiovascular diseases are among the leading causes of death worldwide and in Turkey, claiming millions of lives annually. Therefore, early identification and management of risk factors are critically important.
Themes and Awareness Campaigns
Each year, specific themes are designated to raise awareness about heart health. For instance, the 2025 theme is “Don’t Miss a Beat,” emphasizing the role of healthy living in maintaining proper heart rhythm.
Global Situation and Practices
According to World Health Organization data, approximately 20 million people die each year due to cardiovascular diseases. One in three deaths worldwide is caused by non-communicable diseases, a significant portion of which is attributable to heart disease and stroke. The World Heart Federation, with over 200 member organizations, conducts cardiovascular health initiatives, particularly in low- and middle-income countries.
The Federation advocates that controlling risk factors such as tobacco use, unhealthy diet, and physical inactivity could prevent up to 80% of premature deaths related to heart disease and stroke globally.
To maintain heart health, increasing physical activity, managing risk factors such as obesity and diabetes, and following a balanced diet are recommended. Engaging in at least 30 minutes of moderate-intensity activity five times per week reduces the risk of heart disease and stroke. Dietary guidance emphasizes fruits, vegetables, whole grains, legumes, low-fat dairy products, seafood, olive oil, and nuts, while limiting sugary beverages and processed foods.
Situation and Practices in Türkiye
In Türkiye, approximately 28% of the 490,000 deaths in 2024 were attributed to cardiovascular diseases. Annually, around 300,000 heart attacks and 125,000 deaths result from these conditions. Key risk factors include hypertension, dyslipidemia, diabetes, obesity, physical inactivity, and tobacco use.
Within the “Türkiye Cardiovascular Disease Prevention and Control Program,” family physicians assess the cardiovascular risk of individuals aged 40 and above annually. This evaluation determines the risk of death from cardiovascular diseases over the next ten years. In the past year, 662,000 citizens had their cardiovascular risk assessed and began follow-up according to clinical guidelines.
To preserve heart health, healthy lifestyle and dietary habits are promoted. In Türkiye, the Mediterranean diet—rich in olive oil, vegetables, fruits, fish, and nuts—has been scientifically proven to benefit cardiovascular health. Limiting red meat and saturated fats, and avoiding processed and sugary foods are recommended.
Information and Awareness Activities
World Heart Day is organized to educate the public about heart health and encourage the adoption of healthy lifestyle habits. The Turkish Society of Cardiology supports public and professional education, research, and efforts to protect heart health. On World Heart Day, the Society raises awareness about heart attack risk and promotes preventive measures such as healthy diet, regular exercise, and avoidance of tobacco.
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