When Panic Attacks (Book)

David Burns' "When Panic Attacks" is a book that presents cognitive-behavioral therapy (CBT)-based strategies for dealing with panic attacks and anxiety disorders. The book explains the mechanisms behind panic attacks and offers practical methods to cope with these conditions.

Content and Key Topics

• Biological and Psychological Foundations of Panic Attacks
• • The physiological processes of panic attacks
  • Cognitive distortions and their impact on anxiety
• Role of Cognitive Behavioral Therapy (CBT)
• • Recognizing and restructuring negative thoughts
  • Managing emotional responses
• Practical Techniques
• • Breathing and relaxation exercises
  • Exposure therapy
  • Cognitive restructuring strategies
• Real-Life Adaptability
• • Managing anxiety in daily life
  • Identifying and reducing triggers of panic attacks

Positive Aspects

• Evidence-based approaches: The book is grounded in scientific principles, as it draws on CBT techniques.
• Practical suggestions: The self-help strategies provided allow readers to implement them directly and gain firsthand experience.
• Clear language: The book simplifies technical information, making it accessible to a wide audience.

Negative Aspects

• Individual differences: The techniques presented may not be equally effective for everyone. Professional support may be necessary, especially for those with severe anxiety disorders or panic attacks.
• Long-term application required: CBT-based techniques need consistent and long-term practice to be effective.

"When Panic Attacks" is a scientifically backed resource offering CBT-based methods for managing panic attacks and anxiety. It can be particularly useful for individuals with mild to moderate anxiety symptoms. However, for severe cases, additional interventions such as psychotherapy or pharmacological treatments may be necessary.