Healthy Nutrition

Let’s Get to Know Foods

Foods provide our bodies with beneficial substances. Protein, carbohydrates, fat, vitamins, minerals, and water are the most important nutrients. Protein strengthens muscles and organs, carbohydrates provide energy, and fats support bodily functions. Vitamins and minerals strengthen bones, teeth, and the immune system, while water ensures the body functions properly.

Which Food Groups Should We Eat?

You need to eat from different food groups every day. Milk, yogurt, and cheese provide calcium and protein. Meat, eggs, and dried legumes contain protein and iron. Vegetables and fruits supply vitamins, minerals, and fiber. Bread and grains provide carbohydrates and B vitamins.

Eat Our Meals Regularly

Breakfast is the most important meal of the day. Main meals are breakfast, lunch, and dinner. For snacks, you can eat fruit, vegetables, milk, or cheese with bread. Sugary and fatty foods should be consumed in limited amounts.

How Much Water Should We Drink?

Drinking enough water daily keeps the body functioning and prevents dehydration. Choose water or unsweetened milk instead of sugary drinks.

How Can We Reduce Sugar, Salt, and Fat?

You should avoid consuming too many sugary drinks and foods. Limit your intake of solid fats and fatty meats. Be careful not to add too much salt to meals. Healthy foods provide your body with better energy and vitamins. Excessive sugar and salt negatively affect both your teeth and your heart.

Snacks and Physical Activity

Healthy snacks include fruits and vegetables such as carrots, apples, and pears, as well as nuts, milk, and ayran. Games and sports strengthen muscles and contribute to growth.