The Jonah Complex, a concept introduced by American psychologist Abraham Maslow, refers to individuals' fear of their own potential and their avoidance of the responsibilities that come with great success. Maslow defines the Jonah Complex as the fear of one’s own greatness and uses the term to explain the psychological resistance people experience when striving to become the best version of themselves.

Origin and Conceptual Framework

Maslow discusses the Jonah Complex in relation to his theory of the Hierarchy of Needs, which outlines human motivational processes across five levels: physiological needs, safety, love and belonging, esteem, and, at the highest level, self-actualization. According to Maslow, many individuals avoid reaching self-actualization because it entails significant responsibilities and personal transformation.

The concept takes its name from the Biblical story of Jonah. In the Old Testament, the prophet Jonah is commanded by God to warn the people of Nineveh, but he flees from this responsibility. Maslow draws a parallel between Jonah's flight and individuals’ fear of realizing their potential, coining the term "The Jonah Complex."

Maslow’s Explanation of the Jonah Complex

In his book The Farther Reaches of Human Nature (1971), Maslow explains:

“I shall call it the Jonah Complex. In my own notes, I had first labeled this defense as ‘fear of one’s own greatness, ‘evasion of one’s destiny,’ or ‘escape from one’s best talents.’ I wanted to emphasize, as clearly and unequivocally as possible, that we are afraid of our best qualities just as much as our worst, though in different ways.”

Maslow emphasizes that individuals fear not only failure but also success. Success requires greater responsibility, and this burden may lead individuals to unconsciously sabotage themselves.

^{An illustration inspired by the Jonah Complex (AI-generated)}

Psychological and Social Impacts

The Jonah Complex extends beyond an individual’s inner world and is shaped by social expectations as well. Maslow notes that realizing one’s full potential may cause someone to be perceived as “different,” which can trigger a fear of rejection or social exclusion. Individuals with the Jonah Complex tend to:

1. Avoid the responsibilities that come with great success.
2. Downplay their own potential and choose to live an average life.
3. Stay in their comfort zone to avoid taking risks.
4. Feel anxious about not being able to live up to their accomplishments.

Religious and Mythological Context

While Maslow based the term on the Biblical story of Jonah, similar themes appear in the Islamic narrative of the Prophet Yunus. In the Quran, Yunus is described as leaving his people and spending time in the belly of a fish. This experience symbolizes the confrontation of one’s fears and the beginning of a transformative journey. Both religious stories emphasize the flight from responsibility, followed by personal transformation and the acceptance of one’s duty.

Overcoming the Jonah Complex

To overcome the Jonah Complex, the following steps are recommended:

1. Develop self-awareness: Recognize and understand the roots of your fears.
2. Engage in positive self-talk: Build an inner voice that nurtures confidence in your abilities.
3. Take small steps: Set realistic and achievable goals to gradually build self-trust.
4. Seek support: Rely on support from your environment or professional guidance to face your fears.